Find Your Perfect Class
Spin Class
High-energy cycling to boost cardio and endurance.
Mondays & Thursdays, 6 PMWhat to Expect:
- 45-minute high-intensity cycling workout
- Upbeat music and motivating atmosphere
- Adjustable resistance for all fitness levels
- Burn up to 500 calories per session
- Improve cardiovascular health and leg strength
Yoga Flow
Relaxing yet challenging yoga to improve flexibility and mindfulness.
Wednesdays & Sundays, 2 PMWhat to Expect:
- 60-minute vinyasa flow practice
- Focus on breath and movement connection
- Suitable for beginners and experienced yogis
- Improve flexibility, balance, and mental clarity
- End with guided meditation and relaxation
HIIT Blast
Intense interval training for maximum calorie burn, strength, and endurance.
Tuesdays & Fridays, 5 PMWhat to Expect:
- 30-minute explosive workout
- Mix of cardio and strength training
- Intervals of high-intensity and active recovery
- Full-body conditioning
- Burn calories long after the workout ends
Pilates Core
Strengthen your core and improve posture with controlled movements.
Saturdays & Sundays, 9 AMWhat to Expect:
- 50-minute mat-based Pilates class
- Focus on core strength and stability
- Low-impact, high-results workout
- Improve posture and body alignment
- Enhance flexibility and muscle tone